Posts about Whole Foods

A wooden cutting board with two raw egg yolks in a bowl, a bowl of edamame, walnuts and chives in bright kitchen light — dietary sources of choline for the brain.

The Forgotten Memory Nutrient: Why Choline Belongs on Your Brain List

Key Takeaways: Choline is one of the few nutrients formally classified as essential that most adults still consume well below adequate intake. Its central job[…]