Blog

A swimmer in a black cap resting her arms on the edge of a sunlit indoor lap pool between laps, seen from behind, illustrating exercise and inflammation in arthritis.

Exercise as an Anti-Inflammatory: The Same Cytokine, Read in the Opposite Direction

Key Takeaways: Interleukin-6 was the first molecule ever classified as a myokine — a cytokine produced and released by contracting skeletal muscle fibers — and[…]

An ancient olive tree with a twisted, hollowed trunk and gnarled roots above a dry-stone terrace at sunset, a symbol of senescent cells that age but refuse to leave

Senescent Cells and the SASP: The Aging Cells That Refuse to Leave

Key Takeaways: September is Healthy Aging Month, and one of the more useful ideas to come out of aging biology in the last fifteen years[…]

A pregnant woman in an oatmeal sweater cradling her abdomen with both hands beside a sunlit curtain, illustrating Group B strep in pregnancy.

Colonized, Not Infected: Group B Strep in Pregnancy and the Protocol Built Around It

Key Takeaways: The single most useful sentence about Group B strep in pregnancy is that it describes a colonization state, not an infection. Streptococcus agalactiae[…]

Five open hands of different skin tones held palm-up side by side in dappled sunlight, accompanying an article on melanin and vitamin D testing.

Reading the Number in Context: Melanin and Vitamin D Testing

Key Takeaways: July is UV Safety Month, which makes it a good moment to examine the one common lab test where sunlight, skin biology, and[…]

Five glass fermentation jars of cloudy cultured liquid backlit on a marble counter, illustrating an article on vaginal Lactobacillus and lactic-acid-producing communities.

The Healthy Monoculture: Vaginal Lactobacillus and the One Ecosystem Where Diversity Is Not the Goal

Key Takeaways: Almost everything we teach about the microbiome carries the same refrain: more species, more resilience. The vaginal Lactobacillus community is the standing exception,[…]

Four empty grey-green waiting-room chairs against a bare wall under a clock, warm daylight across a tiled floor, illustrating mental health access latency.

The Crisis Has to Survive the Wait: Mental Health Access Latency and Time-to-Contact

Key Takeaways: July is Minority Mental Health Month, and the most useful instrument to bring to it is not a diagnostic manual but a clock.[…]

A small unlabeled clear glass vial with a silver screw cap on a steel counter by a bright window, illustrating an article on compounded peptides BPC-157 and KPV.

An FDA Panel Just Backed BPC-157 and KPV. The Evidence Hasn’t Caught Up.

Key Takeaways: On July 23, 2026, an FDA advisory panel did something it rarely does: it overruled its own agency’s scientists. The Pharmacy Compounding Advisory[…]

A half-emptied blister pack of tablets resting on a printed DNA sequencing trace, dramatic side light on the foil, illustrating antidepressant pharmacogenomics.

The Dose That Never Landed: Antidepressant Pharmacogenomics and the Enzymes That Decide

Key Takeaways: July is Minority Mental Health Month, and antidepressant pharmacogenomics deserves a place in that conversation for a strictly biochemical reason. Two liver enzymes,[…]

Amber prescription vials with blank labels beside a stainless pill-counting tray of plain white generic tablets on a wooden dispensing counter, illustrating transparent medication pricing.

Pennies Per Pill: How Direct Primary Care Strips the Markup Out of Generic Medications

Transparent medication pricing starts with an uncomfortable fact: a surprising amount of the price of a generic medication at a retail pharmacy is not the[…]

A rusted iron chain coiled in a shallow pool of rainwater on grey flagstones, illustrating the unchecked iron accumulation of hereditary hemochromatosis.

The Door That Will Not Close: Hepcidin, the HFE Gene, and Hereditary Hemochromatosis

Key Takeaways: Iron has exactly one way out of the cells that absorb it. That exit is ferroportin, the sole known cellular iron exporter, and[…]

1 2 3 … 13