A wooden cutting board with two raw egg yolks in a bowl, a bowl of edamame, walnuts and chives in bright kitchen light — dietary sources of choline for the brain.

Christopher Bray - 16 July 2026 - 9:31 pm

The Forgotten Memory Nutrient: Why Choline Belongs on Your Brain List

Key Takeaways: Choline is one of the few nutrients formally classified as essential that most adults still consume well below adequate intake. Its central job[…]

An older man with gray hair and glasses sitting at a wooden table in a sunlit garden, focused on assembling a jigsaw puzzle.

Christopher Bray - 9 March 2026 - 8:10 pm

Reclaiming the Mind: How Intensive Lifestyle Medicine is Redefining Early Alzheimer’s Treatment

While an Alzheimer’s disease diagnosis is undeniably daunting for patients and their families, a landmark 2024 randomized controlled trial has offered a profoundly hopeful and[…]

Posts about cognitive health

The Forgotten Memory Nutrient: Why Choline Belongs on Your Brain List

Reclaiming the Mind: How Intensive Lifestyle Medicine is Redefining Early Alzheimer’s Treatment