Posts in Lifestyle Medicine

It is a common misconception that all carbohydrates convert rapidly into glucose and cause undesirable spikes in blood sugar. While this is true for refined[…]

Zone 2 training is best defined as the highest metabolic output you can sustain while keeping your lactate levels below 2.0 mmol/L, a specific physiological[…]

For decades, uric acid was viewed primarily as a waste product to be managed only when it crystallized in the joints to cause gout. However,[…]

Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are powerful functional foods, largely due to their high content of glucosinolates. When these vegetables are chopped,[…]

VO2 max, or maximal oxygen uptake, is widely considered the gold standard for measuring cardiorespiratory fitness because it captures the integrated limit of the pulmonary,[…]

Grip strength is widely recognized in medical literature as one of the most reliable biomarkers for biological age and overall longevity. Far from being a[…]

While white adipose tissue (WAT) functions primarily as a storage depot for excess energy, Brown Adipose Tissue (BAT) acts as a metabolic generator. BAT is[…]

For decades, the standard advice for bone health has been a simple equation: Calcium plus Vitamin D. However, emerging research suggests this formula is incomplete[…]

Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating, or sports-like exercise. It comprises the vast majority[…]