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Posts about VO2 Max

A smiling woman runner in a wet jacket and shorts stops on a gravel path to check her white smartwatch, with steam rising from her breath.
Christopher Bray - 14 January 2026 - 8:06 pm

The Gold Standard of Fitness and Longevity

VO2 max, or maximal oxygen uptake, is widely considered the gold standard for measuring cardiorespiratory fitness because it captures the integrated limit of the pulmonary,[…]

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