© 2026 Archangel Michael Health | Primary Care & Integrative Medicine in Gainesville, Florida

Posts about Plant-based

A ceramic bowl of hearty white bean and barley soup topped with greens, red onion, and herbs, served on a patterned plate with a spoon.
Christopher Bray - 11 March 2026 - 3:14 pm

The Longevity Swap: How Plant Protein Lowers IGF-1 and Slows Cellular Aging

Insulin-like growth factor 1 (IGF-1) is a hormone that plays a pivotal role in how our bodies grow and develop. During childhood and adolescence, robust[…]

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