Posts about MIND Diet

A woman in a knit beanie and green jacket choosing kale at an outdoor farmers market on an overcast day, with baskets of blueberries and walnuts in front, illustrating the MIND diet for Alzheimer's.

The Brain Diet With the Best Data Isn’t Keto, and Its Big Trial Didn’t Go the Way the Headlines Expected

Key Takeaways In the Rush Memory and Aging Project, older adults whose eating most closely matched the MIND diet had a 53 percent lower rate[…]