The Shift to MASLD: A New Name for a Global Epidemic
The condition formerly known as Non-Alcoholic Fatty Liver Disease (NAFLD) has been officially renamed Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD). This change, driven by a[…]
The Science of Zone 2: Building Your Metabolic Engine
Zone 2 training is best defined as the highest metabolic output you can sustain while keeping your lactate levels below 2.0 mmol/L, a specific physiological[…]
Turning the Temperature Down to Turn Metabolism Up
While white adipose tissue (WAT) functions primarily as a storage depot for excess energy, Brown Adipose Tissue (BAT) acts as a metabolic generator. BAT is[…]
Non-Exercise Activity Thermogenesis (NEAT)
Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating, or sports-like exercise. It comprises the vast majority[…]
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