Lifestyle Medicine Archives - Archangel Michael Health | Primary Care & Integrative Medicine in Gainesville, Florida

An older man with gray hair and glasses sitting at a wooden table in a sunlit garden, focused on assembling a jigsaw puzzle.

Reclaiming the Mind: How Intensive Lifestyle Medicine is Redefining Early Alzheimer’s Treatment

While an Alzheimer’s disease diagnosis is undeniably daunting for patients and their families, a landmark 2024 randomized controlled trial has offered a profoundly hopeful and[…]

A close-up photograph of two pairs of hands exchanging an aluminum takeaway container of steaming stew labeled "Warm Stew - With Care" in a community hall setting.

Christopher Bray - 27 February 2026 - 2:32 pm

The Healing Power of Giving: Ancient Wisdom Meets Modern Neuroscience

Historical wisdom across cultures has long taught that giving to those in need is not just a moral imperative, but a practice that heals the[…]

A tall, muscular, bearded businessman in a dark three-piece suit pacing in a modern high-rise office while talking on a cell phone.

Christopher Bray - 10 January 2026 - 10:20 am

Non-Exercise Activity Thermogenesis (NEAT)

Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating, or sports-like exercise. It comprises the vast majority[…]

Posts about Lifestyle Medicine

Reclaiming the Mind: How Intensive Lifestyle Medicine is Redefining Early Alzheimer’s Treatment

The Healing Power of Giving: Ancient Wisdom Meets Modern Neuroscience

Non-Exercise Activity Thermogenesis (NEAT)