A rusted iron chain coiled in a shallow pool of rainwater on grey flagstones, illustrating the unchecked iron accumulation of hereditary hemochromatosis.

Christopher Bray - 20 July 2026 - 9:55 pm

The Door That Will Not Close: Hepcidin, the HFE Gene, and Hereditary Hemochromatosis

Key Takeaways: Iron has exactly one way out of the cells that absorb it. That exit is ferroportin, the sole known cellular iron exporter, and[…]

A steaming cast iron skillet with cooked liver, onions, and bacon sits on a wooden table next to a plate holding spinach, lentils, pumpkin seeds, and dark chocolate.

Christopher Bray - 21 February 2026 - 9:56 pm

The Goldilocks Nutrient: Why Finding Your Iron Balance is Critical

Iron is truly a “Goldilocks” nutrient—your body requires it in just the right amount to function optimally. Essential for creating hemoglobin, iron helps your red[…]

Posts about Hemochromatosis

The Door That Will Not Close: Hepcidin, the HFE Gene, and Hereditary Hemochromatosis

The Goldilocks Nutrient: Why Finding Your Iron Balance is Critical