Revive Your Heart: How HIIT Restores Youthful Elasticity
As we age, the heart muscle—specifically the left ventricle—tends to lose its natural flexibility. This gradual stiffening is a primary contributor to “diastolic dysfunction,” a[…]
Beyond Cholesterol: The Hidden Risk of High Homocysteine
While cholesterol often dominates the conversation surrounding cardiovascular health, a lesser-known amino acid called homocysteine plays a critical role in the complex biology of heart[…]
The Dose Makes the Medicine: Unlocking the Cardiovascular Benefits of Dark Chocolate
While often categorized strictly as an indulgence, chocolate possesses potent medicinal properties when selected carefully. The distinction between a health-promoting superfood and a sugary confection[…]
![A close-up photograph of a medical clipboard containing a cardiac risk assessment form. The item "Lipoprotein(a) [Lp(a)]" is prominently circled in red with a checkmark in the box next to it. A stethoscope is visible in the background.](https://archangelmichaelhealth.com/wp-content/uploads/2026/02/cardiac-risk-assessment.jpg)
The “Triple Threat” Cholesterol You Might Be Missing
February is Heart Month, the perfect time to look beyond the basics of cardiovascular health. While many of us are familiar with LDL (“bad”) and[…]
Vitamin K2
For decades, the standard advice for bone health has been a simple equation: Calcium plus Vitamin D. However, emerging research suggests this formula is incomplete[…]
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