Posts about Gut Health

While acid reflux is commonly blamed on an excess of stomach acid, a growing body of research suggests that for many sufferers, the root cause[…]

Polyphenols are a diverse group of naturally occurring compounds responsible for the deep reds, purples, and blues seen in plants, acting as powerful prebiotics for[…]

It is a common misconception that all carbohydrates convert rapidly into glucose and cause undesirable spikes in blood sugar. While this is true for refined[…]

During peak flu season, it is medically vital to distinguish between viral infections—such as influenza, the common cold, and COVID-19—and bacterial infections. Antibiotics are precision[…]