Where the Body Holds the Score: Fascia, Sympathetic Tone, and Somatic Release
The clinical observation that emotional trauma seems to lodge somewhere beyond the cognitive mind has migrated from psychotherapy lore into mainstream physiology. Sustained sympathetic nervous[…]
More Than Muscle: Understanding Fascial Pain and Stiffness
We often attribute chronic stiffness and “knots” strictly to tight muscle fibers, but the culprit is frequently the fascia—the continuous web of connective tissue that[…]
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