Posts about Exercise Medicine

A swimmer in a black cap resting her arms on the edge of a sunlit indoor lap pool between laps, seen from behind, illustrating exercise and inflammation in arthritis.

Exercise as an Anti-Inflammatory: The Same Cytokine, Read in the Opposite Direction

Key Takeaways: Interleukin-6 was the first molecule ever classified as a myokine — a cytokine produced and released by contracting skeletal muscle fibers — and[…]