Exercise as Antidepressant: Movement That Belongs in the Prescription
Exercise for depression works: a 2024 BMJ analysis of 218 trials found walking, yoga, and strength training ease symptoms, more so at higher intensity.
Exercise as an Anti-Inflammatory: The Same Cytokine, Read in the Opposite Direction
Key Takeaways: Interleukin-6 was the first molecule ever classified as a myokine — a cytokine produced and released by contracting skeletal muscle fibers — and[…]
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