Posts about Cruciferous Vegetables

A close-up photograph of a ceramic bowl filled with roasted Brussels sprouts, cauliflower, pomegranate seeds, pistachios, and fresh herbs, steaming by a window.

Cruciferous Vegetables, DIM, and Estrogen Metabolism

Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are powerful functional foods, largely due to their high content of glucosinolates. When these vegetables are chopped,[…]