The Brain Diet With the Best Data Isn’t Keto, and Its Big Trial Didn’t Go the Way the Headlines Expected
Key Takeaways In the Rush Memory and Aging Project, older adults whose eating most closely matched the MIND diet had a 53 percent lower rate[…]
Creatine for the Brain: The Energy Buffer Behind a Clear Mind
Creatine for the brain raises the energy reserve neurons draw on, easing sleep-deprived thinking and helping vegetarians most. Here is what trials show.
Exercise as Antidepressant: Movement That Belongs in the Prescription
Exercise for depression works: a 2024 BMJ analysis of 218 trials found walking, yoga, and strength training ease symptoms, more so at higher intensity.
The Largest Modifiable Dementia Risk: Why Hearing Loss in Midlife Matters More Than You Think
The link between hearing loss and dementia is now among the most robust findings in prevention research. In the most recent Lancet standing Commission on[…]
Unscrambling the Science: Why You Shouldn’t Fear the Egg Yolk
For decades, eggs were unfairly demonized in the health and wellness space, primarily due to their cholesterol content. The prevailing belief was that eating cholesterol-rich[…]
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