Posts about Blood Pressure

A plate of grilled salmon with roasted sweet potatoes, a bean and corn salad, mixed greens, and fresh berries on a rustic wooden table.

Eight to Ten Servings: The DASH Diet at Therapeutic Dose

Last month was High Blood Pressure Awareness Month, and one of the cleanest dietary intervention studies in modern cardiovascular medicine remains the original DASH trial.[…]

A woman in athletic wear performing a wall sit exercise against a wall in a sunlit living room.

Lower Your Blood Pressure Without the Cardio: The Science of Isometric Exercise

When we think about managing hypertension, the first image that usually comes to mind is breaking a sweat on a treadmill or jogging around the[…]