A woman wearing over-ear headphones reclines in an armchair under a knit blanket beside a window at autumn dusk, seen from behind, listening to binaural beats to wind down.

Christopher Bray - 11 October 2026 - 8:42 am

Tuning the Brain by Ear: Binaural Beats and Brainwave Entrainment

Binaural beats are a beat your brainstem builds from two tones. They may ease anxiety modestly, but whether they entrain brainwaves is still unsettled.

Posts about Binaural Beats

Tuning the Brain by Ear: Binaural Beats and Brainwave Entrainment