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Posts about Antioxidants

Five small ceramic bowls of cinnamon, turmeric, paprika, dried oregano, and whole cloves in a diagonal line on dark slate with autumn leaves, a halved pumpkin, and cinnamon sticks, illustrating antioxidant spices.
Christopher Bray - 8 October 2026 - 8:46 am

Spicing Your Meals: The ORAC Score and What Antioxidant Spices Really Do

Antioxidant spices like cloves, oregano and cinnamon top every lab ranking, and small trials show spiced meals cut markers of oxidation after eating.

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