A woman in a knit beanie and green jacket choosing kale at an outdoor farmers market on an overcast day, with baskets of blueberries and walnuts in front, illustrating the MIND diet for Alzheimer's.

Christopher Bray - 8 November 2026 - 8:50 am

The Brain Diet With the Best Data Isn’t Keto, and Its Big Trial Didn’t Go the Way the Headlines Expected

Key Takeaways In the Rush Memory and Aging Project, older adults whose eating most closely matched the MIND diet had a 53 percent lower rate[…]

A full moon over the ocean at night as a soft tide washes across smooth, glassy wet sand, a symbol of the nightly cleanup linking sleep and Alzheimer's risk.

Christopher Bray - 3 November 2026 - 9:14 am

Your Brain Takes Out the Trash at Night: Sleep and Alzheimer’s Risk

Key Takeaways: After a single night without sleep, 20 healthy adults showed a measurable rise in beta-amyloid, the protein that clumps into plaques in Alzheimer’s[…]

Mediterranean-style meal featuring grilled fish on leafy greens, olives, tomatoes with olive oil, walnuts, and whole grain bread arranged on rustic terracotta dishes, illustrating an ApoE4-friendly dietary pattern rich in healthy fats and whole foods.

Christopher Bray - 12 June 2026 - 9:01 pm

When ApoE4 Is Not Destiny: The Lifestyle Levers That Bend the Alzheimer’s Risk Curve

Key Takeaways: June is also Alzheimer’s and Brain Awareness Month, and the most-studied genetic risk factor for late-onset Alzheimer’s is apolipoprotein E. In the landmark[…]

Posts about Alzheimer’s Prevention

The Brain Diet With the Best Data Isn’t Keto, and Its Big Trial Didn’t Go the Way the Headlines Expected

Your Brain Takes Out the Trash at Night: Sleep and Alzheimer’s Risk

When ApoE4 Is Not Destiny: The Lifestyle Levers That Bend the Alzheimer’s Risk Curve