Health Blog & Patient Education | Archangel Michael Health

A close-up view of a muscular male forearm and hand, wearing a weightlifting glove, gripping a metal pull-up bar.

Grip Strength: The Biomarker for Longevity

Grip strength is widely recognized in medical literature as one of the most reliable biomarkers for biological age and overall longevity. Far from being a[…]

A person with short hair in a white robe washing their face at a bathroom sink

Christopher Bray - 13 January 2026 - 10:20 am

Turning the Temperature Down to Turn Metabolism Up

While white adipose tissue (WAT) functions primarily as a storage depot for excess energy, Brown Adipose Tissue (BAT) acts as a metabolic generator. BAT is[…]

A wedge of aged Gouda cheese, two halves of a soft-boiled egg with runny yolks, and a small bowl of walnuts on a rustic wooden board.

Christopher Bray - 11 January 2026 - 11:08 pm

Vitamin K2

For decades, the standard advice for bone health has been a simple equation: Calcium plus Vitamin D. However, emerging research suggests this formula is incomplete[…]

A tall, muscular, bearded businessman in a dark three-piece suit pacing in a modern high-rise office while talking on a cell phone.

Christopher Bray - 10 January 2026 - 10:20 am

Non-Exercise Activity Thermogenesis (NEAT)

Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating, or sports-like exercise. It comprises the vast majority[…]

A split image showing a prescription pill bottle with a red 'X' over it and loose pills on the left, and a cup of hot tea with a lemon slice, a thermometer, and tissues on the right, all on a wooden table.

Christopher Bray - 9 January 2026 - 7:00 pm

Antibiotic Stewardship

During peak flu season, it is medically vital to distinguish between viral infections—such as influenza, the common cold, and COVID-19—and bacterial infections. Antibiotics are precision[…]