Posts from February 25, 2026

A rustic bowl of steaming lentil soup with carrots and celery next to a glass of ice water and a fresh sprig of thyme on a wooden table.

Reclaiming Health: The Physical and Mental Benefits of Lenten Fasting

Lenten fasting offers profound physical and mental resets, serving as a powerful countermeasure to today’s nutritional landscape. Modern environments are saturated with ultra-processed foods that[…]