Posts from January 27, 2026

A ceramic bowl of blackberries, a halved head of purple cabbage, and a steaming mug of black coffee arranged on a rustic wooden table.

Polyphenols and the Gut: The “Darker the Better” Principle

Polyphenols are a diverse group of naturally occurring compounds responsible for the deep reds, purples, and blues seen in plants, acting as powerful prebiotics for[…]