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Posts from January 19, 2026

A close-up photograph of a ceramic bowl filled with red potato salad, herbs, celery, and capers.
Christopher Bray - 19 January 2026 - 8:20 pm

Beyond the Carb: Why Your Microbiome Loves Cold Potatoes

It is a common misconception that all carbohydrates convert rapidly into glucose and cause undesirable spikes in blood sugar. While this is true for refined[…]

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